Tag Archives: meatless monday


Veg and hummus sandwich from katienormalgirl.com

How to Build The Perfect Veg Sandwich

As summer approaches and backyard barbecues commence, I’m always on the look out for filling, vegetarian sandwich that’ll go perfect with all of the classic summer side dishes (chips, baked beans, corn on the cob…it’s all so delicious). This sandwich is it for me. It’s great because all of the toppings can double as burger… Read More


Pomegranate Breakfast Bread from katienormalgirl.com

Pomegranate Breakfast Bread

The tasty red jewels from the pomegranate have so many great uses but I like to keep it simple. This breakfast toast is ridiculously healthy, easy to make and perhaps most importantly, it’s tasty. You’ll need: A hearty multi-grain bread – I prefer Ezekiel 4:9 Sprouted Whole Grain Bread available in the freezer section of… Read More




Grilled Cheese with Tomato Soup

I still have some leftover bread from last week’s Meat-Free Meal of the Week, the Breakfast BLT.  I’d hate to waste such delicious bread so this week I bring you a classic meat-free meal: grilled cheese and tomato soup.  You’ve probably already eaten this combination before and didn’t give much thought to the fact that… Read More


Breakfast BLT with Veggie Bacon

his week I welcome you to the world of “meat substitutes.”  Sounds appetizing, right?  Not really, but they can be.  I think that any time you decide to use a veggie meat, it’s important that you approach it with the right mindset.  It’s similar to substituting any ingredient for the one that you’re used to.… Read More


Vegetable Ramen Noodles

This week’s recipe was inspired by: Life of Bun’s (Almost) Instant Vegetarian Ramen As with most creative things I do, cooking is one of those projects where I set out to create one thing and end up with a final product that is just a bit different than the example I started with.  As I… Read More


Italian Vegetable Pasta

Today is World Vegetarian Day and I can’t think of a better day than today to launch my new series: Meat-Free Meal of the Week!  You may remember my mini-series: When Veggies Come to Dinner, where I wrote about being a vegetarian.  I also gave some tips for accommodating the vegetarians in your life without feeling… Read More