Life is always giving me lemons (mostly because I keep buying them) and I couldn’t be happier about it. I love the way lemons look sitting in a bowl on my counter, I love the way they smell and I love the way they taste. From time to time, I’ll end up with a bit of leftover lemon that ends up just beyond its prime, and since I hate to waste food, I’ve got a few great uses for these leftover bits. Give one (or two…or three) of these a try and let me know what you think!
Summer is officially underway! It’s time to get outside for picnics, beach trips or just sitting in the park, sipping on sun tea and reading this summer’s best-seller.
When you’re making your way out the door this summer, don’t forget your hat. It’s one of the easiest (and in my opinion, most fashionable) ways to stay safe in the sun. But how does it actually help, you may wonder?
The skin around your eyes is thin and very delicate. It must be treated with a gentle touch and great care. That being said, any time you’re applying creams, lotions or oils around the eyes, be sure to use your ring finger to do the spreading. It is your weakest finger and will deter you from pressing too hard.
I have studied herbalism for many years and enjoy using the knowledge that I have gained to create both simple and complex herbal remedies, delicious teas, tisanes and brews, and to make natural skin and hair care products. I get to share a lot of this knowledge in my weekly column on hellogiggles.com as The 21st Century Herbalist. Once a week I like to repost the column here, just in case you missed it!
Original publish date: September 27, 2012
or those of us in the northern hemisphere, Autumn is officially here! Bring on the pumpkin flavored lattes, bagels, cream cheese, muffins and any other food we can flavor with delicious pumpkin and spice flavors! Mmmm…I love it all. Along with all of those yummy foods it’s also pumpkin season for your skin. Yup, pumpkin for your skin. It is so moisturizing and packed with nutrients that help bring out the subtle glow of your skin.
Next time you’re in the grocery store or at the farmer’s market pick up a pie pumpkin and give this great body whip treatment a try. It’s a great way to pamper yourself after a long week of studying, working or before a big date. Later, as winter weather sets in and your skin starts to get a little dry, use this recipe to rehydrate your skin and even your hair.
This recipe is part of this month’s celebration of the multi-generational traditions of women. It is a classic recipe that goes back generations and uses simple, natural ingredients to soothe and moisturize your skin.
Ingredients:
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Most of the images on my site are photographed by myself, however; this lovely image came from istockphoto.
I have studied herbalism for many years and enjoy using the knowledge that I have gained to create both simple and complex herbal remedies, delicious teas, tisanes and brews, and to make natural skin and hair care products. I get to share a lot of this knowledge in my weekly column on hellogiggles.com as The 21st Century Herbalist. Once a week I like to repost the column here, just in case you missed it!
Original publish date: September 20, 2012
enerations ago, there were tiny homes cobbled together by the people of the surrounding village, with each neighbor helping the next to create a community. Inside these little homes you’d find simple furnishings and functional décor. Keep looking and you’d notice a fire burning low in the hearth and table made of heavy wood, flanked by empty chairs and benches awaiting their occupants. On shelves sat tools worn with use, yet cared for by the very hands that worked them so hard. If you were to open the cupboards, drawers and cabinets you’d find them brimming with trinkets of nature, bottles of herbal brews, oils, salves and lotions. This is where the secrets of generations past were stored. This is where the true old wives tales were born and this is where they were passed on.
As an herbalist participating in traditions that were started long before I came into existence, I’m interested in the beginnings of these sacred practices. When I use my mortar and pestle, I imagine the wise hands of elders cupping the hands of young ones, showing them the motions and flow needed to grind the herbs. I picture small bottles of golden oils filled with the essences of plants and pure waters from rain, river and well, being set out for the brewing that was to come. Around a table sat women of generations each with a journal, some as large as tomes, filled with the knowledge of their years. Each book was tabbed with bits of ribbon and string, bookmarked with feathers and scrawled with herbal recipes. Back then (and even now) there were the few that could understand the plants, they were attuned to them and they knew how to use them. It was the plant walker that usually became the medicine man or woman of the village. As an herbalist of today, it is these medicine women of the past that I think of when making healing herbal brews. Learning about traditions that started long ago and were enacted as hearth fires were lit, foods
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I have studied herbalism for many years and enjoy using the knowledge that I have gained to create both simple and complex herbal remedies, delicious teas, tisanes and brews, and to make natural skin and hair care products. I get to share a lot of this knowledge in my weekly column on hellogiggles.com as The 21st Century Herbalist. Once a week I like to repost the column here, just in case you missed it!
Original publish date: July 05, 2012
DIY Hair Care Month begins! Years ago I was told the slathering mayonnaise on your hair will make it soft and shiny. I had to try it and it worked. Of course, I couldn’t just leave it at that. I had to improve it! I had to make my own. I’ve lost track of how many versions I’ve created but below you’ll find my favorite Herbal Mayonnaise Hair Mask recipe. For those of you that would like to keep it simple, I’ve also included the “Super-Basic” and “Basic” Mayonnaise Hair Mask recipe. All three recipes follow the same “Use” instructions below.
.
Super-Basic Mayonnaise Hair Mask
– 1 c. of all-natural, full-fat mayonnaise
Basic Mayonnaise Hair Mask*
– 1 large (or 2 small) egg yolk(s) at room temperature
– 1 tbsp. apple cider vinegar
– 5-6 tbsp. base oil of your choice (select one or a combination): olive oil, jojoba oil, grapeseed or coconut oil
Follow mixing instructions below.
*This recipe is based on the best benefit for your hair; it is not the tastiest mayonnaise for eating…though you could.
Herbal Mayonnaise Hair Mask
Optional:
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Original publish date: January 19, 2012
Last nerve frayed? Winter weather dried out your skin? No problem. The chamomile in this mask has natural anti-inflammatory properties that will ease your nerves. The honey is a natural humectant, pulling moisture from the air and drawing it to your skin. It will leave you feeling calm and moisturized, and who wouldn’t want that?
You’ll need:
2 1/2 tsp. powdered milk
2 tsp. ground oatmeal
1 tsp. honey
2 chamomile tea bags
Brew…
Place the chamomile tea bags in your favorite mug and pour in 1 cup boiling water. Put a saucer over the cup to trap the escaping steam, which is now infused with the beneficial constituents of the chamomile flowers. Let this steep for 10 minutes.
After the tea is done steeping, remove the tea bags, squeeze out any excess water and place them in the refrigerator to cool.
Mix…
In a small bowl, mix together the powdered milk, ground oatmeal, honey and 2 tsp. of the warm chamomile tea. The warm water will draw out the beneficial elements of the oatmeal and milk, while liquefying the honey, creating a thin paste.
Relax…
Using your fingers, apply the oatmeal mixture to your forehead, then gently sweep down your temples, under your eyes and around your nose. Move your fingers in small circles as you apply more mixture to your cheeks, around your mouth and down your neck.
As you apply the mixture, pay attention to your breathing, take slow, calm breaths. Enjoy the light scent of chamomile and honey as you inhale through your nose and exhale through your mouth. Feel the warm sensation of the oatmeal mixture as you gently spread it over your face.
When you’ve finished applying the mask, rinse your hands in warm water. Get the cooled tea bags from the refrigerator, then lie down with the tea bags placed over your closed eyes. Relax for 20 to 30 minutes and let the chamomile calm your skin and soothe your nerves.
And Rinse.
To rinse the mask off, use warm water and a wash cloth. You do not need to use soap or a cleanser. The mask will rinse clean without them and you want to allow the delicate essences of the chamomile flowers to linger on your skin. The honey will rinse off, leaving your skin feeling moisturized, without clogging your pores. Pat your face dry.
Dispose of (or compost!) the tea bags and finish your facial by sitting with a good book or magazine and sipping on the rest of the chamomile tea that you brewed earlier. If you’ve got the ingredients on hand, this entire process takes less than 45 minutes and can really replenish your mind and body after a draining day.
Happy brewing!
P.S. Who knew? Tea vs. Tisane
Did you know that in order for a beverage to be called “tea,” it actually needs to have tea leaves in it? So all of the herbal brews, like the chamomile tea you just made, are not actually teas…they’re tisanes, water infused with herbs. But seriously, who would ever call them that?? Chamomile tisane?
These yummy ice cubes can be used in your favorite iced teas or brew some sun tea for a fun summertime treat!
It’s week 4 of DIY Skin Care Month and now that you’ve cleansed and toned, it’s time to moisturize!
Why moisturize?
Lotions don’t just hydrate your skin, they also help protect it. When you apply a moisturizer to your skin, you are creating a barrier between the epidermis (skin’s upper layer) and the environment around you. Lotion protects your skin from pollutants and from the drying effects of air-conditioning and heating.
Different Moisturizers for Different Skin Types
It’s important to select a moisturizer blended for your skin type. Lotions, facial creams especially, are all blended with a certain skin type in mind which is usually marked on the container with indicator words like: hydrating, sensitive or light formula. Using a light
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