Tag: blogs about healthy living

Burger Swap: Grilled Portabella Sandwiches

Grilled Portabella Burger from katienormalgirl.comThis summer switch up the classic burger for a grilled portabella mushroom sandwich. It’s a great alternative to beef that will satisfy the meat-eaters and the veggies at your next backyard cookout. Even grilling newbies can cook one of these little guys!

Hat Trick: Staying Safe in the Summer Sun

Wear a Hat in the Sun from katienormalgirl.comSummer is officially underway! It’s time to get outside for picnics, beach trips or just sitting in the park, sipping on sun tea and reading this summer’s best-seller.

When you’re making your way out the door this summer, don’t forget your hat. It’s one of the easiest (and in my opinion, most fashionable) ways to stay safe in the sun. But how does it actually help, you may wonder?

Simple Summer Recipe: Mango Salsa

Eating Seasonally Series-Mango Salsa from katienormalgirl.com

Now that you’ve learned how to dice a mango, what to do with it? You can throw the pieces of one mango into about two cups of your favorite pre-made salsa for tasty semi-homemade recipe. I like to pair mango with a medium or hot salsa because the sweet, cool fruit cuts the heat a little.

 

If you’re in the mood to make salsa from scratch, give this easy recipe a try.

Cutting Mangos Can Get Dicey

How to Dice a Mango from Eating Seasonally on katienormalgirl.com

Mango season is almost over, so be sure to scoop up a couple of these yummy fruits the next time you’re in the store. When selecting a mango, pick one that is firm with just a small amount of give. You want a firmness between an apple and a ripe peach.

If you haven’t sliced a mango before, then you may not realize that there is a large seed in the center. You need to be careful to avoid cutting the seed because it’s very hard and your knife could slip and…well…bad things man…bad things. Also, don’t cut too close to the seed because the fruit around it is fibrous and not very tasty. Check out the pictorial below for some tips on how to dice a mango!

How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step1

How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step2 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step3 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step4 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step5 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step6 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step7 How to Dice a Mango from Eating Seasonally on katienormalgirl.com-step8

Now that you have this wonderful bounty, what shall you do with it? It’s tasty as-is, or you can toss it together with some raspberries and blueberries for a fancy fruit salad. There’s mango martinis, mango smoothies or one of my favorites…mango salsa.

 

No matter what you pick, it’s bound to be delicous because these little guys are at the peak of freshness and flavor through the end of the month.

 

Enjoy!

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