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Giving Thanks: Keeping it Simple

Gratitude Jar from

My gratitude story.

‘Tis the season for giving thanks. It’s about taking a moment to stop and look around you with the specific intention of being grateful – and sometimes I need the reminder. I get so caught up in goal setting and goal accomplishing and I tend to neglect being grateful for all of the wonderful, little things that have already happened.

I also feel like there can be an inherent pressure in giving thanks. As though I must be deeply profound when declaring gratitude. Is a simple, “thank you for a good hair day,” enough? I also worry that I’m not being grateful often enough. Some people write five things per day, others don’t do any at all. I know that I want to be somewhere in the middle but who has the time?

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