Category: Materia Medica

The 21st Century Herbalist: Volume 1, Issue 15

It’s the last week of One Ingredient…One Great Fix Month and as promised in last week’s post about milk, this week is all about honey! I don’t know who it was that first thought to smear this sticky, golden goo all over themselves, but I’m sure glad they did. Honey is incredibly beneficial to your skin and easy to use. You’ll want to make sure you’re using raw honey because the high heat used during the pasteurization process can destroy some of the naturally occurring compounds that make honey so great for your skin.

Honey as a Cleanser
Honey is a gentle, all-natural cleanser that won’t dry out your skin like soaps can. To use it, keep a bottle of honey in the shower

The 21st Century Herbalist: Volume 1, Issue 14

Milk and honey are two ingredients that just seem to go together naturally. Since biblical times there have been references to the “land of milk and honey”. John Lennon and Yoko had an album called Milk and Honey and Margaret Atwood named one of the stores in her novel The Handmaid’s Tale “Milk and Honey”. (Aside: If Hunger Games has you itching for another dystopia story, this is a good one.) So milk and honey have solidified their place in culture, but why? Why are they so great? There are a lot of reasons, and in this week’s installment of One Ingredient…One Great Fix Month, I’ll share some of the reasons that milk is so great for your skin…it’s not just for cereal anymore! Then next week, we’ll explore the loveliness that is ooey, gooey honey.

Milks Derived From Animals

There are, of course, different types of milk (skim, 2%, whole) from different sources (cow, goat, sheep), but they all contain some

The 21st Century Herbalist: Volume 1, Issue 12

It’s the start of “One Ingredient…One Great Fix” month and I’m starting with one of my favorites, apple cider vinegar. You probably know it best as a culinary ingredient, but it’s so much more than that! I initially intended to give you “one great fix” but apple cider vinegar is so versatile that I couldn’t help myself and I had to give you two great fixes.

Apple Cider Vinegar Hair Rinse
Remove Product-Buildup, Add Shine, Soothe Itchy Scalp

You know all those crazy hair styles you’ve been sporting lately? Your shampoo can only do so much to remove all of the product that you use on your hair and the product that it leaves behind will build up and lead to dull hair. You can also experience lack luster locks because your conditioner may contain glycerin*, which coats your hair making it soft and shiny. It also attracts dust and dirt, which then sticks to your hair and creates buildup.